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February 2, 2019

I spend a lot of time researching in January every year. 

This year i decided to look into what is available for people to look after their own mental health.  Many spend too much of their time trying to alter their physical self that their mental state is often undermi...

December 31, 2018

Welcome 2019

Try if you can to be Realistic with yourself.

Set yourself realistic goals, but even more important - goals for you not for anyone else.

 Your first goal should be start to look after yourself. Try not to put yourself under too much pressure in the new year.

S...

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